Weigh In record (no journal entry) for 18 November 2022
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108.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1466 kcal
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Fat: 61.83g | Prot: 62.81g | Carbs: 189.53g.
Breakfast: Льняное Масло, Геркулес Овсяные Хлопья, Яйцо, Брест Литовск Сыр Классический 45%, Банан, Первый Вкус Молоко 2,5%. Lunch: Капуста Белокочанная. Snacks/Other: Чернослив, Грецкие Орехи. more...
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Gaining 0.1 kg a Week
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Roman1th's Weight History
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