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after gbk 9.06km + summer minibar avo
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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417 kcal
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Fat: 12.42g | Prot: 35.83g | Carbs: 39.43g.
Lunch: Klean Bowl Mie Tek Tek. Dinner: Pepaya. more...
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Losing 0.7 kg a Week
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chikiiipum's Weight History
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