Weigh In record (no journal entry) for 17 November 2022
|
89.0 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
791 kcal
|
Fat: 34.61g | Prot: 46.44g | Carbs: 72.11g.
Breakfast: Meyenberg Goat Milk, 2% Fat Milk. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|