Weigh In record (no journal entry) for 18 November 2022
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55.3 kg
Lost so far: 24.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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879 kcal
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Fat: 43.63g | Prot: 66.28g | Carbs: 54.50g.
Breakfast: Schonfeld Сыр Камамбер, Простоквашино Молоко 1,5%, Кофе. Lunch: Чай, Ачма 300 Гр Творога. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Чай. Snacks/Other: Пестравка Молоко 3,2%, Кофе. more...
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Losing 0.3 kg a Week
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