Weigh In record (no journal entry) for 13 November 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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3008 kcal
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Fat: 111.41g | Prot: 104.21g | Carbs: 406.81g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Cheese Pizza, White Castle Hashbrown. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Lucerne 1% Lowfat Milk, Chocolate Cake (with Chocolate Frosting) , Sponge Cake . more...
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Gaining 6.4 kg a Week
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joe_minehan's Weight History
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