Weigh In record (no journal entry) for 18 November 2022
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1182 kcal
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Fat: 31.34g | Prot: 56.53g | Carbs: 169.34g.
Breakfast: My Roti Roti Isi Coklat. Lunch: Potato Chips, Maya Ikan Tuna Sambal Goreng, Selera Kembang Tahu Kering, Royco Ayam Belacan, Mama Suka Sup Krim Jagung, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Pear. more...
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Gaining 0.0 kg a Week
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Vantelone's Weight History
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