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pusing naik turun terus bagaimana si ini.......
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2220 kcal
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Fat: 108.82g | Prot: 101.84g | Carbs: 206.48g.
Breakfast: Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Pizza Hut Pan Pizza Meat Lovers. Dinner: Pempek Kapal Selam, Sambal Goreng, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 2.6 kg a Week
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senang89's Weight History
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