Weigh In record (no journal entry) for 17 November 2022
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113.7 kg
Lost so far: 19.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1000 kcal
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Fat: 42.52g | Prot: 82.41g | Carbs: 74.38g.
Lunch: Tirolez Creme de Ricota, Amêndoas, A Tal da Castanha Castanha de Caju Assada, Dunorte Mix de Nozes, Bife de Fígado, Tirol Queijo Mussarela (18g), Arroz Branco (Cozido), Salada de Folhas, Guacamole. Snacks/Other: Mousse de Maracujá, Biscoito de Polvilho, Flormel Doce de Coco com Abacaxi. more...
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3128 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cibelepaulino_'s Weight History
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