Weigh In record (no journal entry) for 18 November 2022
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2846 kcal
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Fat: 96.73g | Prot: 143.75g | Carbs: 344.38g.
Breakfast: Teh Manis, J.CO Donat , Melon, Gula Pasir, Kapal Api Kapal Api Special, Kerupuk Putih, Telur Dadar, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Buavita Jus Jambu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sania Minyak Goreng, Sayur Tahu Toge, J.CO Donat , Nasi Putih. Dinner: Sandwich Telur dan Keju, You C1000 Minuman, Nasi Goreng. Snacks/Other: Skippy Creamy Peanut Butter , Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 2.1 kg a Week
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