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#4
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1019 kcal
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Fat: 42.39g | Prot: 76.19g | Carbs: 87.77g.
Breakfast: VECTORLABS Whey Protein, Telur Asin. Lunch: Paha Ayam Panggang (Kulit Dimakan), Lemper. Dinner: Teri Kacang Balado, Tempe Goreng, Tahu Goreng, Telur Dadar, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Pisang, Pentol, Ngetop Sosis Merah, Brokoli, Wortel. more...
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Losing 1.2 kg a Week
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fita kurnia's Weight History
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