dinijuan140117's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

79.2 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

536 kcal

Fat: 16.84g | Prot: 22.29g | Carbs: 72.68g. Breakfast: Oreo Golden Oreo, Herbalife F1 Shake Mix Dutch Chocolate, Leci, Indomilk Susu Kental Manis Cokelat. Lunch: Nasi Goreng. more...

2164 kcal

Exercise: Sleeping - 1 hour, Senam dirmh - 42 minutes, Resting - 22 hours and 18 minutes. more...

Gaining 3.5 kg a Week

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dinijuan140117's Journal, 18 Nov 22

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dinijuan140117's Weight History