Weigh In record (no journal entry) for 18 November 2022
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59 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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3048 kcal
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Fat: 85.41g | Prot: 211.78g | Carbs: 349.63g.
Breakfast: Nasi Coklat, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Olive Oil , Nasi Coklat, Dada Ayam. Dinner: Nasi Coklat, Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Javara Kacang Hijau, Alpukat, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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Losing 38.5 kg a Week
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andrey andrian's Weight History
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