Weigh In record (no journal entry) for 18 November 2022
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1696 kcal
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Fat: 73.34g | Prot: 64.78g | Carbs: 196.63g.
Breakfast: Bango Kecap Manis, Telur, Bimoli Minyak Goreng, Gula Pasir, Ketumbar, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam, Hoka Hoka Bento Nasi Putih, Selai Kacang, Sari Roti Roti Gandum. Lunch: Sari Roti Roti Tawar Gandum (2), Selai Kacang, Mangga. Dinner: Mie Ayam, Glico Haku Blueberry Cheesecake Ice Cream. more...
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Losing 0.2 kg a Week
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jeuissante's Weight History
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