Weigh In record (no journal entry) for 17 November 2022
|
58 kg
Lost so far: 19.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
848 kcal
|
Fat: 26.35g | Prot: 122.70g | Carbs: 31.69g.
Breakfast: Wasa Delicate Crisp Rosemary And Sea Salt, Hacendado Lomo, Hacendado Queso Havarti Light. Lunch: Hacendado Queso Queijo, Pimientos de Padrón, Campo y Corral Filete de Pechuga de Pavo. Dinner: Finn Crisp Original, Hacendado Lomo, Hacendado Queso Havarti Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|