Weigh In record (no journal entry) for 17 November 2022
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58 kg
Lost so far: 19.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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848 kcal
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Fat: 26.35g | Prot: 122.70g | Carbs: 31.69g.
Breakfast: Wasa Delicate Crisp Rosemary And Sea Salt, Hacendado Lomo, Hacendado Queso Havarti Light. Lunch: Hacendado Queso Queijo, Pimientos de Padrón, Campo y Corral Filete de Pechuga de Pavo. Dinner: Finn Crisp Original, Hacendado Lomo, Hacendado Queso Havarti Light. more...
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Losing 0.4 kg a Week
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