Weigh In record (no journal entry) for 06 November 2014
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113.6 kg
Lost so far: 0 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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2372 kcal
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Fat: 81.20g | Prot: 68.47g | Carbs: 354.03g.
Lunch: Macaroni or Noodles with Cheese, Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Green String Beans, KC Masterpiece Premium Classic Blend Barbecue Sauce, HEB Chicken Fried Steak Strips. Dinner: Prego Traditional Spaghetti Sauce, Barilla Thin Spaghetti. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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Losing 3.2 kg a Week
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