Weigh In record (no journal entry) for 17 November 2022
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146.5 kg
Lost so far: 23.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2259 kcal
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Fat: 87.73g | Prot: 81.95g | Carbs: 292.49g.
Lunch: V8 Spicy Hot 100% Vegetable Juice, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), V8 Spicy Hot 100% Vegetable Juice (12 oz), V8 Low Sodium Spicy Hot 100% Vegetable Juice. Dinner: Keebler Club Crackers Minis Original, Keebler Club & Cheddar Sandwich Crackers Snack Pack, Kellogg's Club Crackers Snack Stacks, Kellogg's Club Crackers Multigrain, Keebler Club Reduced Fat Crackers, Keebler Club Crackers Original, Kellogg's Club Crackers, Egg Noodles (Enriched, Cooked) , Chicken Noodle Soup (Home Recipe), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking), Creamed Spinach (from Fresh), Monster Beverage Java Monster Mean Bean (Can). Snacks/Other: Kirkland Signature Raw Almonds, Trader Joe's Organic Raw Almonds. more...
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Losing 2.4 kg a Week
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ciscofleming's Weight History
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