Weigh In record (no journal entry) for 15 November 2022
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67.2 kg
Lost so far: 18.0 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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996 kcal
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Fat: 29.74g | Prot: 109.88g | Carbs: 73.21g.
Breakfast: 小番茄（葡萄形狀）, 無糖豆漿, 水煮蛋, Thomas' Everything Bagel, 黑咖啡, Samaki Smoked Salmon. Lunch: 大白菜, Simply Orange Light Orange Juice, 牛肩胛（瘦肉，0.3厘米脂肪）, 魔芋絲. Dinner: 雞腿（不吃皮）, 生菜. more...
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Losing 3.3 kg a Week
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