Weigh In record (no journal entry) for 16 November 2022
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66.7 kg
Lost so far: 18.6 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1519 kcal
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Fat: 45.29g | Prot: 117.87g | Carbs: 171.07g.
Breakfast: 水煮蛋, Driscoll's Blackberries, Special K Chocolatey Delight Cereal, Dean Foods Low Fat Cottage Cheese, Fage Total 0% Greek Yogurt, 藍莓, Califia Farms Unsweetened Almond Milk, Navitas Naturals Cacao Nibs, 黑咖啡. Lunch: 糙米飯, 白飯, Viva Naturals Organic Cacao Powder, Forager Oat Milk, 牛肩胛（瘦肉，0.3厘米脂肪）, 黃豆芽. Dinner: Taco Bell Burrito Supreme - Beef, 小番茄（葡萄形狀）, 小黃瓜. Snacks/Other: 水煮蛋. more...
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Losing 4.0 kg a Week
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