Weigh In record (no journal entry) for 17 November 2022
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84 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1531 kcal
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Fat: 22.95g | Prot: 175.42g | Carbs: 147.66g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: GAAM Nutrition 100% Whey Premium, Banan, Banan. Dinner: GAAM Nutrition 100% Whey Premium, El Taco Truck Chipotle Salsa, Zeta Kidneybönor, Kycklingbröst (Stekt, Kokt). Snacks/Other: Garant Havredryck, Te (Bryggt). more...
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Losing 0.1 kg a Week
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Chamuc85's Weight History
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