Weigh In record (no journal entry) for 06 November 2014
|
78.5 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2014:
|
880 kcal
|
Fat: 46.97g | Prot: 54.11g | Carbs: 59.55g.
Breakfast: Rosarita Refried Beans, Sargento sharp cheddar shredded, Onions, Bell Peppers, Egg. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lance Salted Peanuts (23g), Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
|
|
1975 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|