Weigh In record (no journal entry) for 17 November 2022
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116.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2204 kcal
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Fat: 80.27g | Prot: 123.49g | Carbs: 242.00g.
Breakfast: Kawa z Cukrem, Chleb Biały, Agro Rydzyna Kiełbasa Rydzyńska, Kaufland Jaffa Cakes Cherry. Dinner: Chleb, Pilos Twaróg Półtłusty. more...
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Losing 3.0 kg a Week
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