Weigh In record (no journal entry) for 17 November 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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3594 kcal
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Fat: 106.02g | Prot: 184.53g | Carbs: 467.20g.
Breakfast: Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Bulk Powders Smooth Peanut Butter , Honig, Alpro Sojamilch, ESN Designer Whey Cinnamon Cereal , Arla Skyr, Kölln Haferflocken. Dinner: Garden Gourmet Vegetarische Filet-Streifen, Olivenöl, Aldi Cashewkerne, Aldi Parmigiano Reggiano, Edeka Penne Rigate. Snacks/Other: Medjool Datteln, Äpfel, Edeka Bio Körniger Frischkäse, Gut & Günstig Gourmet Kochschinken , Ja! Bagels mit Sesam. more...
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steady weight
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