Weigh In record (no journal entry) for 17 November 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1171 kcal
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Fat: 47.17g | Prot: 99.26g | Carbs: 98.16g.
Breakfast: Ovo Mexido, Canela, Cafezinho, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Hortifruti Beterraba Crua, DIA Manga Rosa , Hortifruti Cenoura Crua, Repolho Refogado, Predilecta Milho Verde em Conserva. Dinner: Mamão Papaia, Visconti Pão de Forma Integral, Alface Americana, In Natura Tomate, Frango Desfiado. Snacks/Other: Ceifeiro Semente de Chia, Morangos, Ovo Cozido, Nestlé Iogurte Natural Integral. more...
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Losing 0.6 kg a Week
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anna_gelma's Weight History
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