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Adrian Román
Journal
17 Nov 22
Adrian Román's Journal, 17 Nov 22
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Weigh In record (no journal entry) for 17 November 2022
78.6 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2022:
1916 kcal
Fat: 92.75g | Prot: 74.30g | Carbs: 203.61g.
Breakfast:
Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito.
Lunch:
Sánduche de Jamón y Queso, Muffin de Chocolate.
Dinner:
Sabritas Crema y Especias, Pastel de Queso.
more...
2435 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Adrian Román's Weight History
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