juliana_araujo__'s Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

78.5 kg Lost so far: 14.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

811 kcal

Fat: 29.30g | Prot: 25.00g | Carbs: 113.66g. Breakfast: Banana Brasil Banana da Prata. Lunch: Forno de Minas Pão de Queijo Tradicional, Carne de Porco do Lombo (Filé). Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Chimarrão, Lacta Cookie, Qualitá Uva sem Sementes . more...

2114 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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juliana_araujo__'s Journal, 17 Nov 22

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