Weigh In record (no journal entry) for 17 November 2022
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67 kg
Lost so far: 15.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1468 kcal
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Fat: 58.63g | Prot: 58.98g | Carbs: 172.72g.
Breakfast: Ашан Хурма, Мороженое, Творог. Lunch: Леденец, Банан, Свежая Свининая Сосиска, Белый Хлеб. Dinner: Толченка, Сосиска. Snacks/Other: Банан, Nestle Хлопья Несквик с Молоком , Nesquik Какао на Молоке, Домик в деревне Молоко 3,5%. more...
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Losing 5.8 kg a Week
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сухарик по скидке's Weight History
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