Weigh In record (no journal entry) for 17 November 2022
|
113.5 kg
Lost so far: 8.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
711 kcal
|
Fat: 15.00g | Prot: 92.25g | Carbs: 42.00g.
Lunch: Aldi Hänchenbrust-Filetstücke, Aldi Hänchenbrust-Filetstücke, REWE Beste Wahl Wok-Mix. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixpony's Weight History
|