Weigh In record (no journal entry) for 17 November 2022
|
65.0 kg
Lost so far: 16.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
676 kcal
|
Fat: 23.20g | Prot: 24.63g | Carbs: 98.66g.
Breakfast: Pears, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|