Weigh In record (no journal entry) for 17 November 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2882 kcal
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Fat: 107.95g | Prot: 146.58g | Carbs: 340.47g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Little Debbie Zebra Cakes. Dinner: Cheddar Cheese , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Heinz Tomato Ketchup, Ground Beef (Cooked), Mission Foods Mission Burrito 10" Flour Tortilla, Chicken (Breaded and Fried) . Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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Losing 6.4 kg a Week
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joe_minehan's Weight History
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