Weigh In record (no journal entry) for 17 November 2022
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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3238 kcal
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Fat: 102.74g | Prot: 169.66g | Carbs: 416.49g.
Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Riesa Spirelli. Dinner: Harry Vollkornbrot, Olivenöl, Mehrkornbrötchen, Bergader Almzeit, Metzger Schweinefleisch, Mett, Zwiebeln, Chicoree, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Gewöhnlicher Feldsalat, Tomaten. Snacks/Other: Heidelbeeren, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Mandeln, Zetti Edel Bitter 85% Kakao, Lorenz Salzstangen, Mandarine, Äpfel, Möhren. more...
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2264 kcal
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Exercise:
KraftzuHause - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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combatiente's Weight History
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