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Sirlene Veloso
Journal
17 Nov 22
Sirlene Veloso's Journal, 17 Nov 22
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Weigh In record (no journal entry) for 17 November 2022
93.5 kg
Lost so far:
10.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2022:
551 kcal
Fat: 6.44g | Prot: 18.31g | Carbs: 112.60g.
Breakfast:
Mamão Formosa.
Lunch:
Carne Moída Refogada, Macarrão de Abobrinha.
Snacks/Other:
Pêssegos, Pão de Forma, Café com Leite e Açúcar, Artesanal Esfiha Fechada de Carne, Ponche de Frutas (feito com Suco de Fruta e Soda), Qualitá Uva sem Semente Crimson.
more...
2572 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sirlene Veloso's Weight History
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