Weigh In record (no journal entry) for 17 November 2022
|
60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
687 kcal
|
Fat: 22.33g | Prot: 40.99g | Carbs: 78.11g.
Breakfast: Haribo Maoam Stripes, Nutella Biscuits, Bounty Mini Bounty. Lunch: Secret d'arômes Plein Sud, Le Gaulois Filet de Poulet l'extra Tendre , Maille Velours de Vinaigre Balsamique, Carrefour Choux de Bruxelles. Snacks/Other: Haribo Maoam Stripes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|