Gise Della Rosa's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

62.7 kg Lost so far: 11 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

727 kcal

Fat: 31.05g | Prot: 37.52g | Carbs: 73.49g. Breakfast: Kefir de Leite. Lunch: Serra Uruguai Milho de Pipoca, Torta de Sardinha. Dinner: Alegra Linguiça Frescal Suína para Churrasco Alegra, Feijão preto cozido tenperado, Arroz. more...

2249 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Hiking - 1 hour and 26 minutes, Sleeping - 5 hours, Resting - 17 hours and 4 minutes. more...

Losing 0.7 kg a Week

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Gise Della Rosa's Weight History

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Gise Della Rosa's Journal, 17 Nov 22

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Gise Della Rosa's Weight History