CBB14's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

68.2 kg Lost so far: 11.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

529 kcal

Fat: 27.30g | Prot: 17.60g | Carbs: 70.60g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Keto Butternut Squash Soup, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger Carbmaster Multiseed Bread, Polaner Sugar Free Strawberry Preserves with Fiber. more...

1756 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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CBB14's Journal, 17 Nov 22

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CBB14's Weight History