Carol’sss's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

64.4 kg Lost so far: 4.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

1070 kcal

Fat: 34.59g | Prot: 41.94g | Carbs: 92.60g. Breakfast: Café com Leite de Gordura Reduzida, Mimosa Manteiga com Sal, Pão de Trigo 100% Integral. Lunch: Aldi Almôndegas Mistas, Barilla Tagliatelle, President Queijo Emmental. Dinner: Pingo Doce Bolacha de Canela, Pingo Doce Coxinhas de Frango, Pingo Doce Croquete de Carne. Snacks/Other: Vinho Tinto de Mesa. more...

1839 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 29.4 kg a Week

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Carol’sss's Journal, 17 Nov 22

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Carol’sss's Weight History