Weigh In record (no journal entry) for 17 November 2022
|
104.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1918 kcal
|
Fat: 63.26g | Prot: 52.23g | Carbs: 288.69g.
Breakfast: Nescau Nescau Pronto, Liv Up Pão de Batata Recheado com Frango , Banana Prata. Lunch: Isabela Chocks, Izzy Água de Coco, Feijoada, Alpino Chocolate Dark 61%. Dinner: Gomets Bala de Goma, Liv Up Pão de Batata Recheado com Frango . Snacks/Other: Frooty Açaí , Banana Prata, Dafruta Suco de Laranja, Mabel Rosquinhas Sabor Coco. more...
|
|
3301 kcal
|
Exercise:
Driving - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|