Weigh In record (no journal entry) for 17 November 2022
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48 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1264 kcal
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Fat: 46.00g | Prot: 67.64g | Carbs: 152.31g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Pepaya. Lunch: Pisang Kepok, Uleg Sambal Ijo, Ikan Asin, Daun Singkong, Nasi Putih. Dinner: Es Teh, Bakso dengan Saus (Campuran). Snacks/Other: Serena Klik Crackers, Roma Malkist Coklat. more...
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Losing 0.5 kg a Week
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gendhissss's Weight History
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