Weigh In record (no journal entry) for 17 November 2022
|
63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1090 kcal
|
Fat: 33.85g | Prot: 33.04g | Carbs: 132.67g.
Lunch: Knorr Crema de Zanahoria y Hortalizas, Hacendado Pera Conferencia , Recondo Pan Tostado Integral. Dinner: Recondo Pan Tostado Integral, Vino Tinto de Mesa, Carrefour Sopa de Verduras Variadas, Hacendado Picos Camperos, Pasta Fresca (Cocida), Queso Manchego. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|