Weigh In record (no journal entry) for 17 November 2022
|
71.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
631 kcal
|
Fat: 22.06g | Prot: 26.04g | Carbs: 84.00g.
Dinner: Sayur Lumpia, Lontong, Sate Ayam, Teh Manis. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulanmaretya's Weight History
|