Weigh In record (no journal entry) for 17 November 2022
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85.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1272 kcal
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Fat: 52.28g | Prot: 60.13g | Carbs: 128.84g.
Breakfast: Sel, Radis, Pain, Boni Gouda Jong, Ketchup. Lunch: Lidl Gouda Kaas, Pain, Ketchup, Soupe Miso. Dinner: Oignons Rouges, Brocoli, Carottes, Poivrons, Patate Douce, Huile d'Olive, Suzi Wan Sauce Aigre Douce, Iglo Fish Sticks Végétariens. Snacks/Other: Lotus Galettes Fines. more...
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steady weight
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