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devagar e sempre
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101.4 kg
Lost so far: 6.3 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1554 kcal
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Fat: 76.16g | Prot: 134.91g | Carbs: 80.23g.
Breakfast: Weider Vegan Protein, Mimosa Leite Magro sem Lactose, Prozis Sementes de Chia, Sementes de Linhaça, Iswari Xilitol, Sojasun Especialidade Vegetal de Soja, Fermentada, com Bifidus, Enriquecida em Cálcio - Natural. Lunch: Pingo Doce Queijo Flamengo, Queijo de Cabra, Ferrero Pocket Coffee, 7UP 7Up Free, Ovo Frito sem Gordura, Espinafre Cozido (de Espinafre Fresco). Dinner: Pingo Doce Chocolate Preto Pura Vida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lay's Originais, Tomates, Alface. Snacks/Other: Bimbo Pão de Forma , Meia de Leite. more...
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2565 kcal
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Exercise:
Exercise Machine - 18 minutes, Stairs (Climbing Stairs) - 10 minutes, Google Fit - 23 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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theska36's Weight History
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