Weigh In record (no journal entry) for 17 November 2022
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88.3 kg
Lost so far: 5.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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433 kcal
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Fat: 12.90g | Prot: 63.04g | Carbs: 39.26g.
Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Bendo Erişte, Birşah Tam Yağlı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Tavuk Taşlık. more...
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Losing 0.7 kg a Week
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birtakimkilolaraldim's Weight History
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