Weigh In record (no journal entry) for 17 November 2022
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2587 kcal
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Fat: 79.35g | Prot: 178.45g | Carbs: 253.01g.
Breakfast: Putenbrust Fleisch. Lunch: Aldi Ayran, Döner Kebab. Dinner: Elstar, Hartgekochtes Ei, Hofmaier Putenbrust im Paprikamantel, Leichter Genuss Frischkäse, Biobio Roggenvollkornbrot. Snacks/Other: Echt Gut Hessischer Schinkenpresskopf, Metzger Weckewerk, Smorbotte Butter, Biobio Roggenvollkornbrot, Netto Geflügelwiener, Putenbrust Fleisch, Kinder Riegel (21g). more...
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Losing 2.1 kg a Week
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bobo1966's Weight History
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