Weigh In record (no journal entry) for 17 November 2022
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1112 kcal
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Fat: 46.16g | Prot: 34.49g | Carbs: 135.63g.
Breakfast: Chia-Samen, DM Sportness Eiweiß Shake Vegan, Kaki, Lyttos Joghurt nach Griechischer Art Natur. Lunch: Philadelphia Doppelrahmstufe (30g), Lieken Urkorn Bauernmild (55g), Asia Green Garden Tasty Noodles Sweet Chili. Dinner: Gut Drei Eichen Herzhafter Katenschinken, Vitasia Erdnussöl, Nudeln (Gekocht). Snacks/Other: Exquisa 0,2% Fitline Frischkäse, Lieken Urkorn Vollkorn Saftiges. more...
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Losing 0.7 kg a Week
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