Weigh In record (no journal entry) for 17 November 2022
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77 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1222 kcal
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Fat: 40.16g | Prot: 130.78g | Carbs: 80.83g.
Breakfast: Banana Prata, Ovo. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Coxão Duro Cozido, Abobrinha Refogada, Chuchu Cozido, Abacaxi. Dinner: Danone Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Integral. Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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2153 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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martinhacouto's Weight History
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