Weigh In record (no journal entry) for 11 November 2022
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1553 kcal
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Fat: 67.50g | Prot: 95.78g | Carbs: 141.22g.
Breakfast: Ovo, Doce Uva Uva Verde, Salubi Iogurte Natural Zero Açúcar , Mirtilos, Morangos. Lunch: Alface, Hemmer Pepinos em Condimento Suave, Heinz Mostarda Amarela , Heinz Ketchup, Tomates, Patinho, Cebola Roxa. Dinner: Pizza de Calabresa. Snacks/Other: Atlhetica Best Whey Barrinha Beijinho de Coco. more...
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Gaining 0.6 kg a Week
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lariiibm's Weight History
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