Weigh In record (no journal entry) for 17 November 2022
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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872 kcal
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Fat: 35.23g | Prot: 25.29g | Carbs: 120.35g.
Breakfast: Madalena, Mimosa Leite Meio Gordo. Lunch: Auchan Pão Chocolate, A Vaca que ri Queijo Fundido Light, Pingo Doce Pão de Mistura. Dinner: Continente Sopa Feijão e Legumes. Snacks/Other: Madalena, Mimosa Leite Meio Gordo. more...
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Losing 0.1 kg a Week
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pnascimento's Weight History
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