Weigh In record (no journal entry) for 17 November 2022
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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902 kcal
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Fat: 44.23g | Prot: 68.61g | Carbs: 60.10g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Namet Hindi Füme, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Dondurma, Islak Kek, Çerezya Çiğ Kokteyl, Yeşil Çay. more...
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Losing 0.1 kg a Week
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İdilDirem's Weight History
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