Weigh In record (no journal entry) for 17 November 2022
|
56.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1135 kcal
|
Fat: 56.07g | Prot: 52.39g | Carbs: 104.98g.
Breakfast: Белый Хлеб, Экомилк Масло Сливочное 82,5%, Violife Творожный Сыр, Лук-Порей, Омлет или Яичница. Lunch: Экомилк Масло Сливочное 82,5%, Колбаса Докторская, Яичный Омлет, Белый Хлеб, Белая Дача Зелень. Dinner: Мираторг Киноа с Овощами, Coffee Like Латте (300мл). more...
|
|
2264 kcal
|
Exercise:
Desk Work - 6 hours, Elliptical - 1 hour and 6 minutes, Swimming (fast) - 28 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
хитраялисица's Weight History
|