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senin
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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548 kcal
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Fat: 20.30g | Prot: 31.73g | Carbs: 59.55g.
Breakfast: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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steady weight
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